When it comes to the matter of weight loss, there are no miracle drug solutions that will help you shed the extra pounds overnight. It involves thorough workout and correct follow up of your program. One of the most commonly used weight loss program is the venus factor diet program. The creator of this program, John Barban, is one of the well known fitness coaches all over the world. If you want to stay healthy and look good, the program is meant for you. Over the years, this program has become one of the most discussed weight loss issue by nutritionist and scientists. Despite its few setbacks, the benefits outweigh these disadvantages by far.
In a nutshell, the program revolves around the Venus index concept. The index is determined by measuring the height, waist and hip. According to John Barban, your waist should be approximately 38% of your height. Multiply your waist size and hip size by 1.42 and 1.61 respectively in order get your ideal shoulder measurements. In general, here are the key benefits that will enable you determine whether you will stick to the program or not.
Designed for Women
For men, the program may not be of much benefit to you since it is specifically designed for women. This is due to the fact that weight loss programs for men and women do not deliver the same results. The advantage on the other hand is that it works for women of all ages at whatever fitness level. The only catch is that you be in perfect health before you start the workouts.
Most of the diet programs usually insist that you eat less in order to lose weight, but Venus factor has an entire different approach. This means that dieters do not have to follow strict diet rules to maximize their results. Dieters can therefore enjoy their favorite dishes and not worry about their calorie gain. Since the program is for women at all levels, the instructions will show the various women what they need to know.
Complete Workout Program
Another great thing about this program is that it provides you with a 12 week program that is divided into 3 phases. The instructions are very easy to follow and it also has videos and pictures for maximum results. In each of the phases, you will be able to lose weight and tone up your muscles.
The Immersion Community
The immersion community is undisputedly, the greatest benefit from this program. It is through the community that thousands of women are able to raise questions in order to acheive the desired results. The immersion community is a channel that provides the dieters with inspiration and motivation which are very important factors in weight losing.
With the program’s workout manual and schedule, eating guide, community membership, losing weight is made easier. Through the manual, you will know whether to lose weight or add more pounds so as to achieve this ideal. With the eating and workout guide you will learn the different foods and best exercises that will tone up your body.