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Informative secret obsession phrases

If you are yearning to meet the perfect man for you who will love and respect you, then the Single Girls handbook by Patti Stranger is perfect for you. This video will give you three secret obsession phrases in which if you apply you will be able to meet the man of your dreams. Through this video you will stop attracting losers who do not take you seriously or even call back after the first date and instead you will get the man you have always wanted.

This video has the solution to your relationship problems in just three steps which are easy to implement. One of the reasons why this video has your solution is because Patti Stranger is commonly referred to as the millionaire matchmaker. This is because she has achieved a lot of success in helping people meet the ideal people to date and love. Her reputation is so big that people pay huge amounts just to get help from her because they know money cannot be equated to true love. Besides the video being exciting, it also have a personal touch where Patti Stranger has revealed information about her personal life.


This clearly shows how passionate she was while making this video. Amongst the details she has incorporated in this video include information about her former fiancée, the love of her life and her relationship with her father. She has also revealed some insights that are not even allowed on tv consequently making the video controversial. These are extremely person details for anyone and therefore her bold move to include them is a clear indication that she really wanted to help people meet their perfect matches.

For you to enjoy all these juicy and helpful details contained in this video you have to make a point of watching it. The information on the video will definitely keep you out of dead end relationships where you seem to never get the perfect man. Furthermore, the video will give you skill to attract the ideal love of your life. In fact the skills you will gain from the video will make your perfect love even beg you for commitment instead of dating losers who are even not interested in commitment.

To make things even better the video is totally entertaining where you will have the urge to watch it until the end over and over again. This means that you will be able to learn the necessary skills conveniently without having to dose off in the middle. Consequently, you will be able to get your perfect man without having to struggle with many complicated steps. Furthermore, the price of watching the video is totally affordable compared to all the benefits you will get. Therefore, it is about time you enjoy life with love as you deserve.

Tips On Getting a Girlfriend

Every man wants a special woman in their life who they can share the good and bad times with. However, according to the tao of badass system, not every man is lucky when it comes to getting a girlfriend. For some guys it is easy to get any girl they set their eyes on without much effort while for others, it takes every ounce of strength, character and effort they have in them to woo a single girl. It doesn’t have to be a difficult exercise and with a few things in mind, you can easily get that girl of your dreams. Some useful tips on how to get a girlfriend are as follows:-

get girlfriend banner

Look Like A Potential Boyfriend

This is the time to take pride in yourself and look like the guy every girl would love to call their boyfriend. Take pride in your looks and groom yourself. Get a nice haircut that accentuates your best facial features and gives you that attractive overall look. Let your hands and feet look clean, take a shower regularly and smell nice; find a great smelling cologne. Girls love a guy who smells nice. Look the part and you will certainly be the one for some special girl out there who will take notice of you.

Know What You Want In A Girl

It is important to know the qualities that you want in a girl. Make a list and note the qualities that are a must-have for a girl and those that are negotiable. Having a list makes it a lot easier for you to recognize the right girl and the ones who aren’t suitable for you. With this list, you will definitely know if you are compatible with a girl when you finally meet her.

Let Go Of The Past

Carrying old hurts from your ex-girlfriends in your heart is not a good thing if you want to start a new relationship with a new girl. In order to successfully move on and adequately prepare your heart for an exciting new relationship, you have to let go of past relationship problems. Never talk about your exes when you meet a girl for the first time because you might be sending the message that you still have a thing for the ex. It doesn’t matter how frustrated you were or how hurt, simply wipe the slate clean and start over.

Accentuate Your Best Features

This is the time to let your best features shine whether they are mental or physical. Wear clothes that best flatter your build. Go to the gym if you have to and build more muscle. If you have some special ability like playing the guitar for example or singing, this is the time to let the girl see it. Use it to entertain her and make sure she has a great time with you.

Be Yourself

As much as it might be tempting to adopt some macho personality that isn’t really you in order to impress the girl, please don’t do it. Avoid that temptation because in the end the truth always comes out. Always be yourself so that you can give her the chance to see the real you and love you as you are. Besides, more effort is usually involved in presenting that fake “perfect” image as compared to being the real you.

With the above tips, you will definitely find your girl and even when it takes time to find her, the effort will be worth it.

Foods that you need to build muscle

Body builders try to consume anything they get in an endeavor to bulk up. They eat anything at hand in order to achieve their target of gaining weight and building muscle. But this approach usually requires more effort and takes a longer time, than doing it correctly with a proper muscle building diet. If you maintain a diet plan that focuses on getting adequate calories and the right kind of food, such as the weight destroyer program, you’ll be able to build muscle and get rid of the unwanted fat in a very short span of time.

muscle building foods

Which Foods are the best for gaining Muscles?

  1. Eggs

People eating 3 eggs daily while on a muscle gaining workout plan developed twice as much muscle as those who only ate 1 egg daily. The amount of protein content is 6 to 8 grams per egg, and the eggs are also rich in vitamins, iron, zinc and calcium which make them one of the most complete foods for building muscles.

  1. Chicken or Turkey

The quantity of saturated fat is quite less in the lean meats and the protein is of high quality. You will get 30 grams of protein, with very less fat, for every 100 grams of chicken breast. They are easy to cook and comparatively inexpensive and also can be served in many ways.

  1. Water

Water is an element of bodybuilding that is overlooked very often. You require about 3 to 8 liters of water daily, which depends upon how intensely you do the workouts. Hydration is an essential part of building muscle. If you keep your muscles hydrated, it will help you to increase your energy levels, increase strength, and also help in digestion.

  1. Fish Oil

Fish oil allows your body to recover very quickly from a strenuous workout because of its anti-inflammatory benefits. Therefore, this helps you to exercise more frequently. Apart from this, fish oil also helps to speed up your metabolism. Thus you will not only gain more muscle, but also will be able to eliminate more fat.

  1. Quinoa

If you want a carbohydrate source for helping you to build muscle, look no further. A serving of 100 grams of Quinoa has 15 grams of protein and also the essential amino acids which makes it an inevitable part of your meal plan for building muscles.

  1. Berries

The primary reason of consuming berries is that it can save you from heart disease, cancer and degenerative illnesses. But they can also help you with your old school new body building. Raspberries, Blueberries cranberries and blackberries are all very effective. In order to make a delicious meal, you might add them to your cereal or oatmeal.

  1. Pineapple

The source of the protein-digesting enzyme called bromelein is pineapple. The consumption of pineapple also helps to reduce inflammation of muscles, which makes it a wonderful addition to your post-workout diet.

  1. Spinach

It was shown by researchers at Rutgers University in 2008 that the phytoecdysteroids found in spinach help to increase muscle growth up to 20%. In order to see the benefits, you need to consume 2 pounds of spinach daily.

  1. Sweet Potato

Carbohydrates help you to add on additional muscle. Sweet potatoes are very convenient and also tasty options to refill energy stores and stimulate the process of building muscles. Apart from this, they are also very rich in vitamins and minerals which assist you to maintain normal levels of blood sugar, and feel fuller for a considerable period of time.

  1. Green Tea

Though the best drink for bodybuilders is water, green tea comes right after it as it is a natural diuretic that is able to wash out the excess water from your body, and also providing antioxidant derived benefits at the same time.

It will be a great mistake to eat empty calories if your goal is to build muscle. Selecting the proper types of foods that help you to gain muscles is an essential responsibility on your part. Include the foods mentioned above into your diet to add muscles and enjoy the body you always have dreamt of.

Some Tips For Your First Date

So you are taking a girl out for the first time and you want to know how to make a great impression. There is no shortage of first date ideas out there to choose from, but some are much better than others. Where you choose to take the girl says a lot about who you are and what you think about her. Picking the perfect place is akin to walking on a tightrope. If you go too fancy she will think you are just trying to show off, but if you take her to a drive-thru you can kiss your chances of a second date goodbye.

Sending the Right Message

There are no one size fits all first date ideas that are right for every situation. Every scenario is unique, and the venue should be chosen specifically to suit the message you hope to send. Remember, your initial time together is supposed to give the two of you a chance to talk and get to know each other. Dinner is such a popular choice because it allows for casual conversation over a shared meal. The simplicity is what makes it so effective.

Many guys choose first date ideas that express something about who they are. Along this vein, you could take a girl to a restaurant you and your family always went to when you were young, and for a walk in a park you enjoy spending time in. The idea here is to reveal a piece of yourself through the venue.

romantic dinner setup

Do Not Overdo It

A lot of guys think taking a girl to the best restaurant in town is the way to go but this could easily backfire. The formality of the restaurant may make her uncomfortable, and it may look like you are trying to let the restaurant make an impression that you are incapable of making yourself. Choose a place that you and your companion will be comfortable in. This will allow you to both let your guard down and enjoy each other’s company.

Rather than spending a lot of money, consider first date ideas that involve a bit of creativity. Take her to a little known ethnic restaurant and a spoken-word poetry performance. This type of out of the box thinking will show her that you are thoughtful and interesting. If you can incorporate something she is interested in into the date, like catching a contemporary ballet performance, this is even better.

Easy on the Romance

Women love romance, but this is a new relationship, and making it too romantic can be construed as assumptive on your part. The first couple dates are when you figure out if there is any chemistry between the two of you. It is great to pour on the romance once an emotional connection has formed, but doing so right out of the gate is a mistake.

Great first date ideas are casual, creative and provide the two of you with a chance to talk openly with each other. Make sure you can tick off these three boxes when making your first-date plans. Read more at the text your ex back review website.

Healthy Lifestyle for Diabetics

If your doctor broke the sad news to you that you have diabetes; you will need to focus more on certain aspects of your health. Diabetes should not stop you from continuing with your daily activities. And it does not mean that other serious health issues will emerge in future. With proper management, you can mange the condition, instead of the illness controlling you. This will give you a chance to be healthier, active and live a more fulfilling life.

Without taking proper precautions, you will be prone to increased health risks, which will force you to adjust your lifestyle completely. After the diagnosis, you will be probably be assigned to diabetes care team, who will teach you how to control the condition. They will also teach you to check your blood sugar regularly, and learn how it can be controlled by eating the right kind of foods and also keeping fit. To stay healthy, it is crucial to use other strategies to control the illness and minimize your risk of further health issues.

Learning to control your diabetes may require patience and dedication. You could also be dealing with difficult psychological disturbances after the diagnosis such as denial, confusion and distress. If so try reading the diabetes miracle cure review of the Dr Pullman program that could be of help to you.

However, there are various things you can do to reduce risk of these issues. For starters, it is crucial to take your insulin and other medications as advised by your doctor. Together with taking proper medication, there are several important steps you can take to curb or minimize complications that come with diabetes.

eating healthy

Shed Weight

If you are overweight, then you need to shed some weight. This will be of great help in controlling your blood glucose level, cholesterol and blood pressure.

Eat Healthy

Eat a balanced diet that does not contain high levels of fat, salt and sugar. But it does not mean you should completely stay away from biscuits or sweets, but eat sugary foods moderately.

Do not Smoke

Smoking makes you prone to a number of heart conditions that can trigger a stroke.

Exercise Regularly

Workout for around 30-45 minutes everyday, this will assist you to keep in shape and have a good health generally. It doesn’t have to be necessarily in the gym, there are a number of ways to stay active, such as joining a sport team, playing with your children and any other activity that increases your heart rate.

How To Capture His Heart

The truth is, the law of attraction is a very funny thing, but what we need to bear in mind is the type of men whom we want to attract. Once that has been established, then the task is now on getting a way or ways to attract this person. It is however, also important to note that while you seek to attract a particular type of man, there will always be men who are attracted to you. We also need to be wary of this as if we feel it was the negative about us that attracted the person (as we sometimes know), then the catch might not be worth the trouble. This article will highlight some possible considerations for every woman’s diary in a bid to know how to attract a guy and make him desire you.


Grooming and Attire: If you are on the single side and are intent on finding a partner, you might not want to take out the garbage in that icky head tie or that ‘old wives’ tale’ type looking frock from the days of Mother Hubbard. Likewise, if you’re going to the grocery store, it might serve you well to actually comb your hair and put on a nice skirt/shorts and top. The fact of the matter is that good men will pop up just about anywhere; they just might not notice you. This means that the new guy across the road might be ‘the one’ and just needs to ‘see’ you. But it also means that the professional looking guy in the checkout line might be on the market. Do you really think he’s going to look at you a second time if you look unkempt? I doubt it. Regardless of how near or far you’re going, or whether or not you intend to come out of your car, if you’re on the market, keep yourself looking attractive. Incidentally, this rule also applies for married women (in a bid to keep husbands attracted) but that’s another story.

Professionalism: Because sexy is! Again, it might be a charming guy at work (or even the boss, stuff happens) who is interested in you, or is a potential. While you need to look good and look professional, you also need to ACT the part! Men like to date ‘worthy’ women if they are searching beyond one night. In this regard, the ability to respectfully let down your hair and command respect is a definite plus.

Charm and charisma: Men like a woman who is charming and can make them laugh. While you do not want to border on flirty with any and everyone for obvious reasons, it is good to be able to light up a room. While this might be an innate trait, the ability to learn the language of desire and be free spirited at times and socialize will help in creating an attractive image and help you to capture his heart. You can, however, have a little fun with the one whom your eyes are on; keep him interested and spark the friendship.

Independence: Contrary to popular belief, the need for an independent woman does not mean that the man is mean. What this means is that a man who is seriously searching for a partner will see that his efforts will be easier to meet where life goals and family are concerned. It is a burden when only one partner is bringing in a pay check, unless of course the salary of the single partner is that good. But even if you are going to be a stay at home mom or partner, it is good to know that you can make decisions independently if it is warranted.

Now if you have accomplished the initial task of getting the attention of the man you desire, the onus is now on you to simply be yourself and have fun, should you secure a date. If it flows naturally and you have the preceding basics, you’re in for a good turnout.

The Millionaires Brain Review

The Millionaires Brain is a product that has been launched which claims to offer an amazing and ultimate solution in enhancing the power of the brain. It is a manual that teaches you how to remove the negative conditioning and become empowered to be happy, successful and wealthy. Having a brain that is not very active can bring about different types of problems, as a result of wrong decisions that have been made. Famous people like Einstein are said to have used only 15% of his brain. This implies that the brain, given the right circumstances, can do a lot of wonders. The problem is that we cannot figure out the right way to use the brain.

Through the program, which is a downloadable home study course that is in the form of an eBook, you will learn how to unlock the powers of your subconscious mind that are hidden and figure out the right way to use your brain. You will learn techniques that will increase your brain functions which some of the world’s most famous minds have been employing for years. You will learn how to be like some of them who had no formal education but, have had a lot of success in the world. This is due to the unusual life changing secrets that will be exposed in this product.

The author of The Millionaires Brain has spent a lot of years researching to develop this mind and brain training course whose aim is to help people increase mind power, success, attract health and wealth. The power of your subconscious mind once enhanced, will enable you to obtain those types of things and to also get so much more. You will therefore stop the waste of money, efforts and time in depending upon other training courses advertised in the market that are not helpful.

It consists of an eBook which is downloadable , an audio version of the eBook as well as a Dream Planner guide. There are chapters in the eBook that are interesting such as “Master your destiny” , “Prayer is a Science” and “How to Deal With the Negativity of Others”. Each chapter of the book has been written and laid out in an easy-to-understand manner, and each chapter ends with a “Try This” activity. This activity can be used to implement what you have just learned. This will help you measure how much improvement you have developed. The program also provides a daily ritual that is ten minutes long which will make you believe in yourself and allow you to manifest your dreams into reality. This will put you in complete control of your future. The success of this technique relies on the fact that the function of the whole body always depends on the brain, so it is important to keep a healthy brain that is functioning correctly.

This program will also teach you to use thought manipulation to bring your deepest desires into reality. The system will give you confidence and remove the fears that you have. You can also learn how to use your subconscious mind to attract the partner of your dreams.

law of attraction graph

The program has the following pros:

  • The e-book offers a great variety of knowledge making it an excellent experience for you.
  • You will be offered a good opportunity to create your own potential in your lifetime.
  • It is recommended for people who do not want to spend a lot of money but want the lessons in the book, because of the ease with which it can be downloaded.
  • The program is not confined to any age or gender, it can be used by anyone that has a desire to see a great improvement in their life.
  • The program is both as a written manual and an audio, you therefore are able to get it in the most convenient way to you.
  • Everything in the course has been researched thoroughly and has been proved to work.

The program has the following cons:

  • It is not enough just to read the book, the practical part must be followed and this will need time, effort and patience.
  • For the program to change your life, you must adapt to the concepts of the system as well as have a complete change in your thought process .

In conclusion, it is a wonderful program that will change your way of thinking in life. You will be assisted to be successful by teaching you the best ways to be more positive about your circumstances. The techniques and tips are easy to understand and will change the way you use your mind to meet your goals, get to your full potential and open your very own success.

The Diabetes Protocol Review

What is the Diabetes Protocol?

The Diabetes Protocol can be described as an E-Book (mainly for diabetics) created by Kenneth Pullman. It shows its readers methods they can use to naturally reverse, and even cure, their diabetes woes in three weeks or less. In the guide, a reader will be able to find out the cause of diabetes in order to prevent it. It offers natural solutions instead of pharmaceutical options, such as medicine, to get rid of diabetes symptoms. The Diabetes Protocol is said to assist users reverse the effects of the disease by naturally regulating their sugar levels. As a result, a diabetic’s insulin dose is lowered by almost 80%.


  • Straight forward: One of the major benefits of the e-book is that it is very straightforward. The instructions are presented in method that is clear and simple which makes the program very easy to follow. This is one of the things that people find very appealing.
  • Useful tips: The e-book has a number of money saving and practical tips for diabetes management. Lifestyle changes are a crucial factor in managing the condition, and in most cases, a person needs to consult a medical practitioner for this. However, the guide offers a similar service without the option of spending money on medical related fees.
  • Easy to download: The fact that the program is digital makes it easy to download. It is convenient as there are no additional fees for shipping or delivery, and there are no shipping delays. This fact makes it very convenient since an interested individual can opt to install it on a SmartPhone, laptop, personal computer or any other mobile device that supports any Windows OS.
  • No side effects: The program does not have serious side effects. With the change in lifestyle, the only effect is positive; a healthier body. Since it is completely natural, it does not involve therapies, medication and drugs making it completely safe to use when compared to other health programs available in the market. The protocol also highlights the rationale and science behind each remedy, teaching the user about diabetes in a simple to understand manner, as well as the steps involved in curing the same.
  • Maintain sugar levels: By lowering insulin levels by 80%, it will put a diabetic’s sugar levels within normal range (for those with type 1 diabetes).


  • Builds a person’s confidence
  • kenneth pullmanIs reliable
  • Has alluring colors to make it more effective
  • Improves mood
  • Improves the quality of life
  • Reduces stress
  • Functions quickly
  • It is very user friendly


  • So far, there are no known disadvantages of using the program.


The Diabetes Protocol is a very effective and user friendly plan that encourages increased physical activity, healthy dieting and weight loss. As a result, there is control of glucose levels which helps in eliminating diabetes. This means that it is a treatment that has been evading scientist, researchers and doctors for many years. With no known side effects, it can be described as an effective program. There are plenty of positive testimonials / reviews from people who have already used it.

Pregnancy Miracle book

Pregnancy Miracle is a book written by Lisa Olson as a guide to getting healthy children for infertile couples. Unlike other solutions for infertility, Lisa provides a natural method of conceiving that applies to infertile men and women. The author is herself a nutritionist, health consultant and Chinese Medical Researcher.

At the age of 30, Lisa and her husband decided to start a family. It did not take them long to discover that their efforts were not yielding fruit. This is when the couple decided to visit the doctor for advice and discovered that she was infertile. However, instead of giving up hope of ever having children of her own, Lisa went into research to find out what she could do about her condition. After wide research in websites, books and even consulting infertile couples for about 14 years, Lisa and her husband got their first-born daughter. At the moment, she is the mother of two healthy children. Lisa Olson documented her research in the Pregnancy Miracle book.

But what exactly does the book contain?

The author starts off with a good amount of quality information on fertility and the human biological reproductive system. She elaborates on general methods of increasing the chances of conceiving and analyses popular Western treatment of fertility. After that is a brief introduction to Eastern fertility treatment techniques – in particular, Chinese fertility techniques. The author then elaborates over 200 pages on a 5-step personal plan to getting pregnant fast and having healthy babies. This is the main part of the book.

In a summary, the five steps are:

  1. Pregnancy Miracle bookHow to prepare the body before and after ovulation to maximize chances of getting pregnant. This also includes activities one should not engage in during this period.
  2. This section is generally about nutrition and the effect of certain foods and drugs over fertility.
  3. A variety of herbs are discussed here. In addition, the benefits of acupuncture are elaborated upon.
  4. Internal cleansing and detoxification of the liver to enhance efficiency of the reproductive system and in effect boost chances of getting pregnant fast.
  5. Enhancement of the Qi- Acupressure and Qi Gong exercises. This section explains the importance of relaxation and ancient Chinese techniques of relaxing the muscles and calming the body.

The book generally provides clinically proven solutions to infertility which Lisa actually researched and tried herself for about 14 years. She uses simple language that is quite easy to follow. The book can be downloaded online; the only place on the internet where that information is contained. It comes with a 60-day money back guarantee, free life time updates and 3 months of e-mail coaching with a professional nutritional specialist.

Benefits of the Venus Factor Diet

When it comes to the matter of weight loss, there are no miracle drug solutions that will help you shed the extra pounds overnight. It involves thorough workout and correct follow up of your program. One of the most commonly used weight loss program is the venus factor diet program. The creator of this program, John Barban, is one of the well known fitness coaches all over the world. If you want to stay healthy and look good, the program is meant for you. Over the years, this program has become one of the most discussed weight loss issue by nutritionist and scientists. Despite its few setbacks, the benefits outweigh these disadvantages by far.

In a nutshell, the program revolves around the Venus index concept. The index is determined by measuring the height, waist and hip. According to John Barban, your waist should be approximately 38% of your height. Multiply your waist size and hip size by 1.42 and 1.61 respectively in order get your ideal shoulder measurements. In general, here are the key benefits that will enable you determine whether you will stick to the program or not.

Venus Factor

Designed for Women

For men, the program may not be of much benefit to you since it is specifically designed for women. This is due to the fact that weight loss programs for men and women do not deliver the same results. The advantage on the other hand is that it works for women of all ages at whatever fitness level. The only catch is that you be in perfect health before you start the workouts.

Unique Approach

Most of the diet programs usually insist that you eat less in order to lose weight, but Venus factor has an entire different approach. This means that dieters do not have to follow strict diet rules to maximize their results. Dieters can therefore enjoy their favorite dishes and not worry about their calorie gain. Since the program is for women at all levels, the instructions will show the various women what they need to know.

Complete Workout Program

Another great thing about this program is that it provides you with a 12 week program that is divided into 3 phases. The instructions are very easy to follow and it also has videos and pictures for maximum results. In each of the phases, you will be able to lose weight and tone up your muscles.

The Immersion Community

The immersion community is undisputedly, the greatest benefit from this program. It is through the community that thousands of women are able to raise questions in order to acheive the desired results. The immersion community is a channel that provides the dieters with inspiration and motivation which are very important factors in weight losing.

With the program’s workout manual and schedule, eating guide, community membership, losing weight is made easier. Through the manual, you will know whether to lose weight or add more pounds so as to achieve this ideal. With the eating and workout guide you will learn the different foods and best exercises that will tone up your body.

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